Kombucha and Your Health

Monday, December 5th from 6 to 7:30   Lori Steere from Good For You Health, INC. will be here for an interactive workshop on making your own kombucha.

Kombucha and Your Health

Learn to brew your own sparkling probiotic tea! It costs about $3 to make a gallon of kombucha, and you can flavor it with fresh fruit or herbs. Participants will sample homemade kombucha, learn its history and health benefits, safety tips, take home recipes and a SCOBY to begin brewing immediately! Brief intro to acid/alkaline diet and probiotics. All library events are free and open to the public. However, to fully participate in this workshop we are asking patrons to RSVP and to bring $10 to cover the cost of materials.

Kombucha and Your Health

Monday, December 5th from 6:00 pm – 7:30 pm

1 jar and a glass of kombucha with a cut lemon in foregroundLori Steere from Good For You Health, Inc. will be at the library to give a workshop on making your own kombucha.

Here is the excerpt about what patrons will learn when they sign up.

Learn to brew your own sparkling probiotic tea! It costs about $3 to make a gallon of kombucha, and you can flavor it with fresh fruit or herbs. Participants will sample homemade kombucha, learn its history and health benefits, safety tips, take home recipes and a SCOBY to begin brewing immediately! Brief intro to acid/alkaline diet and probiotics.

We are asking patrons to SIGN UP and bring $10 to cover the cost of supplies.

Here is an article from the Washington Post from October 2014 by Ellie Kruger that will give you some more information on kombucha.